10 Best Shoes for Plantar Fasciitis: Compare Top-Rated Brands
Plantar fasciitis is a persistent condition that causes foot pain due to the inflammation and irritation of the fibrous tissue band beneath the foot, known as the plantar fascia. The pain originates from the heel and spreads through the sole of the foot. It is a frequent cause of heel discomfort in the United States, and managing it can be challenging. Fortunately, there are ways to treat it effectively! Keep reading to learn about identifying plantar fasciitis, relieving its associated pain, and selecting the best shoes for plantar fasciitis.
What are the most common causes or risk factors for developing plantar fasciitis?
Plantar fasciitis is a foot condition that can be caused by various factors. The most common causes are related to overuse and repetitive strain on the plantar fascia. A study published in the Journal of Orthopaedic & Sports Physical Therapy assessed the risk factors associated with plantar fasciitis in runners and found that high running mileage and sudden changes in training intensity were significant risk factors for the development of the condition. This highlights the importance of gradual training progression and adequate rest to prevent overloading the plantar fascia.
Occupational demands that require prolonged standing or walking can increase the risk of plantar fasciitis. A study published in the American Academy of Physical Medicine and Rehabilitation (AAPM&R) investigated the prevalence of foot disorders among factory workers and reported a higher incidence of plantar fasciitis in this population. Similarly, nurses, who often spend long hours on their feet, are also at an increased risk.
Research published in the Journal of Foot and Ankle Research revealed a significant association between obesity and plantar fasciitis. Excess weight puts additional pressure on the plantar fascia, making it more susceptible to injury.
Individuals with flat feet or high arches are prone to developing plantar fasciitis. An article published in the Journal of American Academy of Family Physicians examined the association between foot posture and plantar fasciitis and found that both pes planus (flat feet) and pes cavus (high arches) were associated with an increased risk of the condition. These foot structures can lead to an uneven distribution of weight on the foot, causing strain on the plantar fascia.
The risk of developing plantar fasciitis increases with age, as the plantar fascia can become less flexible and more susceptible to damage over time. Medical conditions such as arthritis and diabetes can also increase the risk of developing plantar fasciitis.
If you experience foot pain or suspect you may have plantar fasciitis, it is essential to seek medical advice to determine the underlying cause and receive appropriate treatment. Ignoring the symptoms and continuing to put stress on the affected foot can worsen the condition and lead to chronic pain. Proper stretching and strengthening exercises, as well as wearing supportive footwear, can help prevent plantar fasciitis or aid in the recovery process.
What should I look for when buying shoes for plantar fasciitis?
When buying plantar fasciitis shoes, there are specific features to look for that can provide the necessary support and comfort to alleviate pain.
Selecting shoes with adequate arch support and cushioning is essential to reduce pressure on the plantar fascia. Shoes with a cushioned heel cup and a wide toe box can also help with stability and prevent further foot irritation. Additionally, shoes with a low heel and a flexible sole can promote proper foot alignment and reduce stress on the plantar fascia.
Take your time and do your research, because picking the right shoes can make a significant difference in managing the symptoms of plantar fasciitis.
To assist you in finding relief for your Plantar Fasciitis symptoms, we have curated a list of ten recommended shoes that can help alleviate pain and improve comfort. Keep reading to discover more about these shoes and how they can help you get back on your feet.
Medically Reviewed on June 30, 2023
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Best for Foot Pain
Our Shoes
4.5/5.0(2,860)$100-$185*Price Range -
Others
$55-$280*Price Range7 – 13 oz.
Narrow (2A) – Extra Wide (4E)
Size 3.5 (W) – 17 (M)
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Great for Recovery
Others
$59.95-$199.95*Price Range6 – 10 oz.
Standard (B) – Wide (D)
Size 5 (W) – 20 (M)
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Others
$65-$250*Price Range7 – 12 oz.
X-Narrow (2A) – Wide (2E)
Size 5 (W) – 16 (M)
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Others
$80-$180*Price Range8 – 18 oz.
Narrow, Standard and Wide
Size 4 (W) – 14 (M)
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Others
$148*Price Range11 oz.
Standard (B) – Wide (2E)
Size 6 (W) – 13 (M)
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Others
$27.99-$259.99*Price Range6 – 15 oz.
X-Narrow (2A) – XX Wide (6E)
Size 4.5 (W) – 18 (M)
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Others
$100-$170*Price Range9.5 oz – 10.5 oz
Narrow (A) – XX-Wide (6E)
Size 5 (W) – 14 (M)
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Others
$54.95-$189.95*Price Range7 – 15 oz.
Narrow – Wide
Size 4 (W) – 14 (M)
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Others
$59.95-$100*Price Range7 – 10.2 oz.
Standard (B) – Wide (D)
Size 6 (W) – 13 (M)
*The price assessments displayed on this page were conducted and recorded as of 5.27.23 by KURU Footwear (price assessor). Please note that prices may have changed since the assessment date.
Disclaimer: The images shown alongside each brand are for illustrative purposes only and should not be interpreted as a direct depiction of the included information. They are intended to provide a general representation of the product category and may not accurately reflect the specific details provided.
Disclaimer: The shoe comparison provided is to assist individuals seeking footwear options for plantar fasciitis pain relief. It is important to note that while these shoes may be beneficial for alleviating symptoms, they may have varying use cases and functionalities. We recommend considering your specific needs and consulting with a healthcare professional before making a final purchasing decision. Remember that individual experiences may vary, and what works well for one person may not necessarily work for another.
While many shoes have a flat interior, KURU Footwear stands out with its ergonomic rounded design, ensuring superior foot support. We combine thorough cushioning with ample arch support to give you all-day comfort. Central to our design is the patented KURUSOLE technology, which prioritizes your heels, hugging and cushioning them with every stride. This approach safeguards your heel’s natural padding—the fat pad—helping to ward off the discomfort and pain associated with plantar fasciitis.
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Superior Arch Support
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Shock Absorbing Foams
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Deep Heel Cup
ASICS shoes are an excellent option for those grappling with foot discomfort, particularly plantar fasciitis, due to their superior cushioning system. The integration of a gel cushioning system in ASICS footwear provides outstanding shock absorption, minimizing the stress on your feet during activities such as walking or jogging. This can be particularly beneficial for individuals with plantar fasciitis, as it can help to reduce the strain on the plantar fascia.
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Cushioning for prolonged shock absorption
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Durable construction
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Lightweight
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Inconsistent fit
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Higher price tag
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Can feel stiff
OOFOS sandals provide a seamless blend of comfort and convenience for those battling foot pain, thanks to their lightweight design and effortless slip-on style. Perfect for lounging at home, tackling daily chores, or traveling, these sandals are a versatile pick for all-day wear. Notably, the OOFOS OOahh Slide Sandal emerges as a top choice for those in search of footwear that emphasizes foot well-being. Â Overall, the OOFOS OOahh Slide Sandal is an excellent choice for anyone looking for a comfortable and supportive sandal that prioritizes foot health.
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Easy to clean
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Lightweight
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Easy on and off slip-on style
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Limited style options
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Not suitable for all occasions
Brooks shoes are designed to provide unparalleled cushioning, support, and stability, positioning them as a trusted partner in minimizing injury risks, such as plantar fasciitis, and boosting overall running efficiency. Catering to a wide range of runners, from beginners to seasoned professionals, Brooks boasts premium attributes like high-quality materials, durable outsoles, and a comfortable fit. Beyond running, these shoes are also apt for daily tasks, be it walking or leisure wear, thanks to their comfort and support features.
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Shock-absorbing midsole
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Breathable
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Variety of colors
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Run slightly narrow
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Higher price tag
Dansko shoes have emerged as a preferred choice for professionals in healthcare, culinary arts, the service sector, and individuals experiencing foot ailments like plantar fasciitis. With features like a roomy toe box, a cushioned footbed, and excellent arch support, Dansko footwear aims to alleviate foot discomfort and prevent injury. They are crafted using premium materials and durable construction, ensuring that they last for years of frequent use. While primarily designed for work environments, many styles can also be worn for casual or dressier occasions.
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Easy to clean
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Rocker bottom propels the foot forward
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Provides heel and ankle stability
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May require a break-in period
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Heavier in weight
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Higher price tag
KLAW shoes are designed with a user’s comfort and foot health in mind. Their flexible outsole not only promotes natural foot movement but also ensures that the foot remains well-supported and stable with every step. This makes them particularly beneficial for those grappling with foot ailments like plantar fasciitis. The added support and cushioning in KLAW shoes work in tandem to provide effective pain relief, ensuring that every stride is more comfortable than the last.
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Cushioned midsole and supportive fit
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Durable construction
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Lightweight
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Inconsistent sizing
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Shoes squeak when walking
New Balance footwear is known for versatility, accommodating a range of activities from running and walking to cross-training and daily use. Their exceptional support, stability, and cushioning have earned them a loyal following, especially among individuals dealing with foot conditions like plantar fasciitis. New Balance offers a wide range of shoes for different foot types, gait patterns, and needs, making it easier for customers to find the right fit and style.
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Excellent cushioning and responsiveness
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Lightweight and breathable upper
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Suitable for a variety of activities
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Sizing runs small
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Higher price tag
Orthofeet footwear, equipped with the distinctive Ortho-Cushion system, provides superior cushioning and support, making them an ideal choice for individuals suffering from plantar fasciitis, heel pain, flat feet, and related ailments. Additionally, Orthofeet sneakers boast a roomy toe box, minimizing pressure on the toes and enhancing circulation. This design proves beneficial for those with conditions like bunions, hammertoes, or any toe-related issues.
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Enhanced arch support
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Roomy toe box
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Easy to clean
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Inconsistent fit
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Higher price tag
Vionic, with its Orthaheel technology, delivers excellent arch support, aiding in the relief of pain and unease stemming from plantar fasciitis and various foot issues. The cushioned and supportive insole ensures all-day comfort, ideal for those who are frequently on their feet. Additionally, Vionic offers a variety of styles, including athletic and casual designs, making them versatile and suitable for a variety of occasions.
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Excellent arch support
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Soft and supportive footbed
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Stylish and modern design
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Inconsistent fit
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Take some time to break in
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Higher price tag
WalkHero shoes are marketed as a solution for various foot problems, including plantar fasciitis, flat feet, and overpronation. Crafted to offer arch support, cushioning, and stability, they cater to individuals who dedicate extended periods to standing and walking. Additionally, customers laud WalkHero shoes for their cost-effective pricing, stylish designs, and wide range of sizes. Overall, they are best for people looking for comfortable and supportive shoes that are budget-friendly.
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Stylish design
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Lightweight and breathable upper
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Affordable price tag
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Inconsistent sizing
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Take some time to break in
*The price assessments displayed on this page were conducted and recorded as of 5.27.23 by KURU Footwear (price assessor). Please note that prices may have changed since the assessment date.
Disclaimer: The shoe comparison provided is to assist individuals seeking footwear options for plantar fasciitis pain relief. It is important to note that while these shoes may be beneficial for alleviating symptoms, they may have varying use cases and functionalities. We recommend considering your specific needs and consulting with a healthcare professional before making a final purchasing decision. Remember that individual experiences may vary, and what works well for one person may not necessarily work for another.
Before you go, don’t miss out on this extraordinary review from our extensive collection of 29,000+ 5-star reviews! Uncover the reasons behind the rave about KURU and indulge in the ultimate comfort firsthand!
“Amazing for plantar fasciitis! I have been using these shoes almost daily for the last year and my plantar fasciitis has disappeared! Before these shoes, I couldn’t go one day without being in excruciating pain at the end of my work day. They have held up fantastic, especially since I wear them every day. Love these shoes and I will be buying another pair to have as spares. I wear a 7 in adidas so I ordered a 7 in these and they fit perfect!”
DLP
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What causes plantar fasciitis?
Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. The plantar fascia can become overstretched or strained due to repetitive motions, such as running, jumping, or standing for long periods—or due to wearing shoes with poor arch support.
Other factors that can contribute to plantar fasciitis include obesity, age, foot structure, and certain medical conditions, such as arthritis or diabetes. People who have flat feet or high arches are also more prone to developing plantar fasciitis. Symptoms of plantar fasciitis include pain, stiffness, and tenderness in the heel or bottom of the foot, which can worsen over time if left untreated.
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What are the best shoes for plantar fasciitis?
Plantar fasciitis is a painful condition that affects the heel and foot, causing discomfort and limiting mobility. The best shoes for plantar fasciitis provide excellent arch support, cushioning, and stability to reduce strain on the feet. Look for shoes with a deep heel cup, firm midsole, and a flexible outsole. It’s important to choose shoes that fit well and are comfortable to wear for extended periods to avoid making your symptoms worse.
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What are the benefits of wearing shoes for plantar fasciitis?
Wearing shoes designed for plantar fasciitis can offer several benefits to individuals with this condition. These shoes provide excellent arch support, cushioning, and stability—which can reduce pressure on the feet and alleviate pain. The deep heel cups and firm midsoles in these shoes help distribute weight evenly across the foot, which can prevent the plantar fascia from becoming overstretched or strained. Additionally, the flexible outsoles in these shoes allow for a natural range of motion in the foot, which can improve overall comfort and mobility. Wearing shoes designed for plantar fasciitis can also help to prevent the development of other foot conditions and injuries by providing the necessary support and protection to the feet.
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When buying plantar fasciitis shoes, what key factors should I consider?
To find suitable plantar fasciitis shoes, pay attention to specific features that offer the necessary support and comfort for pain relief.
Look for shoes that provide adequate arch support and cushioning, as this helps alleviate pressure on the plantar fascia. Additionally, consider models with a cushioned heel cup and a wide toe box to enhance stability and prevent further foot irritation. Opting for shoes with a low heel and flexible sole promotes proper foot alignment and reduces stress on the plantar fascia.
We recognize the challenges of finding suitable plantar fasciitis shoes, so we’ve taken the initiative to simplify the process. Above, you’ll find a thoughtfully curated list of the best shoes for plantar fasciitis to alleviate plantar fasciitis symptoms. This comprehensive list aims to empower you to make an informed decision effortlessly and find the relief you seek.
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What shoes should I avoid if I have plantar fasciitis?
If you have plantar fasciitis, there are certain types of shoes you should avoid as they can worsen your symptoms. High heels, flats, flimsy flip-flops, and sandals with no arch support are not recommended. These shoes can put excess strain on the feet and cause discomfort, especially if worn for extended periods. Additionally, shoes with a hard, flat sole or thin padding can aggravate plantar fasciitis. It’s important to choose shoes that provide good arch support, cushioning, and stability to reduce pressure on the feet and improve your overall comfort.
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How often should I replace my shoes with plantar fasciitis?
It is generally recommended to replace shoes every 300 to 500 miles of wear, or every 6 to 8 months, whichever comes first. However, for individuals with plantar fasciitis, it may be necessary to replace shoes more frequently to ensure adequate support and cushioning. The cushioning and support in shoes can break down over time, which can lead to increased pressure on the feet and exacerbation of symptoms.
It’s important to monitor the condition of shoes and replace them when they start to show signs of wear and tear, such as worn outsoles or flattened cushioning. Additionally, it’s recommended to invest in high-quality shoes specifically designed for plantar fasciitis, as they can provide the necessary support and cushioning to prevent the development or worsening of the condition.
Our commitment to promoting foot health is strengthened by customer testimonials, partnerships with healthcare professionals, and insights gained from continuous exploration. We consistently strive to ensure that our claims are supported by the latest information and evidence available.
Transparency is of utmost importance to us, and we are devoted to conducting testing and evaluation to validate the effectiveness of our products. Our primary goal is to provide reliable solutions for foot pain, achieved through shoes designed to hug the heels, provide exceptional support, and conform to the natural shape of the foot.
Please bear in mind that individual experiences may vary, and we always recommend consulting with a healthcare professional to determine the most suitable approach for your specific foot condition.
We combine expert research and analysis from various sources, including customer reviews, expert opinions, and product specifications. We also consider price, durability, comfort, and overall value. Our goal is to present you with a fair and comprehensive comparison that highlights the pros and cons of each shoe, so you can choose the one that best suits your needs.
In 2023, we launched our first-ever Foot Pain Trends Report, which is a comprehensive, medically-reviewed report showcasing the current state of foot pain in America and how it impacts individuals when purchasing footwear to suit their needs.
The report includes notable industry findings and consumer insights that we believe will be valuable to anyone who is seeking comfortable, high-quality footwear. To compile this report, we conducted a thorough survey of over 6,000 American adults on their experience with foot pain and related issues. The survey data was analyzed and combined with other pertinent, podiatrist-supported industry data and research to provide a better understanding of the prevailing condition of foot pain.
At KURU Footwear, we believe the highest quality and most comfortable shoes start with a keen understanding of foot pain. We are committed to observing the trends, data, and insights surrounding foot health to make footwear that keeps people’s feet healthy, so they can live the life they love. The insights presented in our Foot Pain Trends Report are a testament to our commitment to providing innovative solutions to reduce foot pain and our dedication to being a brand that you can trust.
View the full 2023 Foot Pain Trends Report.
Medically reviewed by
Dr. Shine John, DPM, FACFAS
Dr. John is a Fellowship-trained, Board Certified, Foot and Ankle Surgeon, with 4-years of comprehensive Foot and Ankle Surgery and Medicine training. He practices in Austin, TX.Â
He is Dual Board Certified, with certifications by The American Board of Foot and Ankle Surgeons (ABFAS) and The American Board of Podiatric Medicine (ABPM). He is a Fellow of the American College of Foot and Ankle Surgeons (ACFAS).
Dr. John completed a 1-year Reconstructive Foot and Ankle Surgery and Research Fellowship with the internationally renowned Weil Foot-Ankle and Orthopedic Institute in Chicago, IL. This Reconstructive Foot and Ankle Surgical Fellowship is the longest running American College of Foot and Ankle Surgeons (ACFAS) recognized fellowship in Reconstructive Foot and Ankle surgery. Prior to the Fellowship, he completed the prestigious and nationally respected 3-year Foot and Ankle Surgical Residency training at the Western Pennsylvania Hospital in Pittsburgh, PA.Â
Professional Awards:
- Texas Podiatric Medical Association (TPMA), 2023 Special Service AwardÂ
- Texas Podiatric Medical Association (TPMA), 2015 Young Practitioner of the Year
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